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Thanks Ritual for sponsoring a portion of this video! Use my link to get 40% off your entire order: https://ritual.com/saucestache40 I Would Eat This Daily If I Wanted to Lose Weight in 2026... If I could go back in time and start my weight loss journey over again I would make it much easier on myself by adding 1 thing into my diet to eat most days! —————————— Recipes and More Stache: http://Saucestache.com/Linkbush For collaborations contact: SauceStache@solaromgmt.com #saucestache
Mark Stache
• 7 days ago
OK wrapped up 90 days of resistant starch.. What do you think happened?
2.3K votes
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2.3K votes
Lost Fat, Lowered Cholesterol
Gained weight, Raised Cholesterol
Lost Fat, Raised Cholesterol
Gained weight, Lowered Cholesterol
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Mark Stache
• 1 month ago
I ate dark chocolate every single night (FOR YEARS) Figured I was being healthy... it's the "good" treat, right? When I started tracking my sleep a couple of years ago I realized I was never truly getting deep sleep... Before I link the video so you can see what I found out.. Be honest. Do you eat something sweet before bed? Full breakdown here: https://youtu.be/xR8Ziei-nPI
1.8K votes
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1.8K votes
Dark chocolate every night, obviously
A few nights a week
Never touch it
Wait… is that actually a problem?
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Mark Stache
• 1 month ago
Do you FUEL your workouts? Eat to workout..
1.3K votes
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1.3K votes
YES - CARBS
YES - PROTIEN
YES - BALANCE
Nope.. Fast before workouts
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Mark Stache
• 1 month ago
Today's video.. will be out Sunday! It's a LONG edit. Walker is also holding me hostage for extra time today.
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Mark Stache
• 1 month ago
I got this question over on Stava so I figured I would answer it here as well! I have a pretty low resting heart rate. It started to lower as I was losing weight, but then really started to lower when I got into running more. The more I ran slow, conversational runs with friends the better my heart rate got. Over time its just settled around 45bm I think there is a lot at play here, from the breathing exercises I like to do, the amount of running, weight loss... but also maybe just it's me. I see a lot of runners with different heart rates, everyone is different so base it off yourself. Don't train to get someone else's heart rate, just train to improve yours.
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Mark Stache
• 1 month ago
Youtube is suppressing my newest video for some reason. After 10 years of looking at analytics you can tell when something is off...
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