a shorter easypeasymethod.org audiobook without breaks

Hackauthor²
Hackauthor²
3.78K subscribers
101K views 2 years ago
the other version, but edited to remove hydration and conversation -- it's an acquired taste x (also, compressed version for sharing on discord just below x https://easypeasymethod.org/files/ezp...) …...more
...more
currently on day 70 after years of trying. if only you knew how much better than addiction this is. it feels good, and it works bros. don't worry if you have to read it multiple times. you will suceed. you will be free. you will be the man you were born to be. don't loose hope and God bless you, im praying for all of you.
493
NEVER GOON NEVER TROON
30
NEVER GOON
54
>it's educational! >so when is your graduation? LMAO
200
Cutting down will just lead to a vicious cycle of non-stop rebooting. It's better to starve the metaphorical beast once and for all by implementing all the things from the book.
100
I got far enough into porn where porn just seemed really gross and I felt awful having ever started watching it. Can't help but wonder how'd I would've turned out if I never got addicted 15 years ago when I was 10. I found this book and it basically cemented my decision to quit.
123
I enjoyed the cheekiness of the original chuggalug, but it's nice to have a cleaner audio.
110
57:32 I've literally had this exact conversation with a friend before. He said porn isn't addictive, and I challenged him to try to quit for a week. He actually took me up on it, but then halfway through the week said "it was too easy" and started using again.
8
never goon
13
You have nothing to give up only positive gains.
91
Today is the day I quit. Thank you for making the book easier to read along to.
9
I really want to become better, man. I really do. I failed to socialize during my entire 5 years of university because of this addiction. For the last couple months, even doing little fun projects are so damn unappealing compared to what I've suffered all these years. I'm turning 24 next year on May and I don't have any unemployable skills, no friends, nobody to turn to. For the time being I'm sticking with Python and Excel. But honestly having a couple friends to talk to would be great. I know relationships are two way street, and hopefully my little efforts are appreciated
15
I've just finished reading the book in my upthenth time. Something hasn't quite gelled in my mind when I had that last visit. At first, I was disgusted and laughed it off telling my self how stupid porn, that there is absolutely nothing to give up, that there is nothing benecial and that I don't need this. Then the thumbnails of the videos just made it look like a "wow experience" - as if there was value in it. My brain is still in the hook. Although I know everything and almost memorized the book and attempted to get rid of the brainwashing, I know that listening to the audio file is very helpful. The rest is to stick to my commitments.
21
haha funny minyon pictur ai
7
In the process of reading this, here are my notes: 1 Introduction Read with open mind. The only thing stopping you from quitting is FEAR. It may increase as you continue reading, but only until you finish it can you be free from it. Reread to understand if needed, and make sure to carry out instructions. 2 The Easy Method Do not attempt to quit early, consume until finishing the book. Stopping PMO isn't the real problem, the relapse in a weak moment that makes you addicted again is the real thing to prevent. All the reasons to stop make it harder, so we initially will forget why we wanna stop and ask: what is it doing to me, do I enjoy it, do I really need to live with mind and body sabotaged? There are zero advantages to watching pornography, let's first remove the fallacies and illusions that "rationalise" porn use
2
I am done. I am free. I AMM FREEE. You don’t understand the feeling I had just now. Please please never ever go back. Be free. Live happy. I know I’m gonna have bad days ahead. But i know that no matter what I will not go back. Life gets better no matter what. Thank you Fraser . THANK YOU
91
Timestamp bit incomplete tho 1 Introduction — 0:00 About the book 1.1 Warning — 2:42 2 The Easy Method — 13:02 3 Why is it difficult to stop? — 17:46 3.1 The Sinister Trap — 24:01 4 Nature — 28:35 4.1 The Little Monster — 32:04 4.2 The Annoying Alarm — 33:47 4.3 A pleasure or a crutch? — 37:07 4.4 Crossing the red line — 4.5 The High From the Dance Around The Red Line — 4.6 The Smokers Analogy — 5 Brainwashing — 48:27 5.1 Scientific reasoning — 50:03 5.2 Problems using willpower — 51:49 5.3 Passivity — 54:24 5.4 Withdrawal Pangs — 56:49 6 Brainwashing Aspects — 58:18 6.1 Stress — 59:26 6.2 Boredom — 1:02:28 6.3 Concentration — 1:04:30 6.4 Relaxation — 1:06:57 6.5 Energy — 1:10:14 6.6 Social Night Sessions — 1:13:18 7 What am I giving up? — 1:16:10 7.1 There’s nothing to give up — 1:17:29 7.2 Void, the void, the beautiful void! — 1:19:36 8 Saving Time — 1:22:47 9 Health — 1:29:29 9.1 Sinister Black Shadows — 1:41:50 10 Advantages of Being a Hub User — 11 The Willpower Method — 1:43:00 12 Beware of Cutting Down — 1:59:49 13 Just One Peek — 2:08:20 14 Casual Users — 2:12:17 15 The YouTube / Twitch / Instagram User — 2:33:13 16 A social habit? — 2:38:49 17 Timing — 2:42:37 18 Will I miss the fun? — 2:52:12 19 Can I Compartmentalise? — 2:56:05 20 Avoid False Incentives — 2:59:57 21 The Easy Way To Stop — 3:06:04 22 The Withdrawal Period — 3:16:27 23 Just One Little Peek — 3:27:00 24 Will it be harder for me? — 3:28:52 24.1 Primary Reasons for Failure — 3:31:47 25 Substitutes — 3:34:15 26 Should I Avoid Temptation Situations — 3:40:39 27 The Moment of Revelation — 3:45:16 28 The Final Visit — 3:50:03 28.1 A Final Warning — 3:57:07 29 Feedback — 3:58:33 29.1 The Checklist — 4:07:58 30 Help Those on the Sinking Ship — 4:10:19 31 Advice to Non-users — 4:17:12 31.1 Help get your Hub-using friends to read this book — 4:17:16 31.2 Should I tell my significant other? — 4:19:18 31.3 My partner is quitting Hub — 4:20:28 31.4 Slipping (relapse) — 4:23:22 31.5 What about MO (masturbation, orgasm)? — 4:29:02 31.6 Deviations from standard advice — 4:31:04 31.7 Help end this scandal — 4:31:52 31.8 Final Warning — 4:37:18 32 The Instructions — 4:38:04 32.1 Affirmations — 4:38:54
17
Chapter 1: Introduction (9:31) Chapter 2: The Easy Method (13:36) Chapter 3: Why is it difficult to stop? (24:36) Chapter 4: The Brainwashing (25:26) Chapter 5: Why do we keep doing it? (52:30) Chapter 6: What are we giving up? (1:24:44) Chapter 7: The Slavery (1:25:03) Chapter 8: The Time & Money (1:28:15) Chapter 9: The Health (1:30:28) Chapter 10: The Advantages of Being a Non-User (1:42:27) Chapter 11: The Willpower Method (1:43:02) Chapter 12: The Little Monster (2:12:10) Chapter 13: The Big Monster (2:12:14) Chapter 14: Casual Users (2:12:19) Chapter 15: The YouTube/Twitch/Instagram User (2:14:40) Chapter 16: The 'Forbidden Fruit' Syndrome (2:28:45) Chapter 17: The Triggers (2:36:23) Chapter 18: Is there a perfect time to stop? (2:45:20) Chapter 19: Will I stop thinking about it? (2:59:47) Chapter 20: Avoid False Incentives (3:00:02) Chapter 21: The Easy Way to Stop (3:02:16) Chapter 22: The Withdrawal Period (3:12:56) Chapter 23: The 'One-Peep' Principle (3:28:10) Chapter 24: Will it be harder for me? (3:28:57) Chapter 25: Why do we fail? (3:39:15) Chapter 26: The Substitutes (3:39:26) Chapter 27: The Moment of Revelation (3:45:16) Chapter 28: The Final Visit (3:50:03) Chapter 29: The Withdrawal Days (4:01:39) Chapter 30: Do not be afraid (4:06:49) Chapter 31: Advice to Non-Users (4:17:14) 31.1: Help (4:17:17)
4
this is like my 5th time reading (discovered it years ago), and previously I've stopped at the part where it says you need to be sure you'll never do it again, but now I'm sure to never want to do it again.
5
Currently I’m on day 11 after reading this book, I’ll edit this message and update along the way!
26
Chapter 2 13:05 Chapter 3 17:46 Chapter 3.1 24:01 Chapter 4 28:35 Chapter 4.1 32:04 Chapter 4.2 33:47 Chapter 4.3 37:07 Chapter 5 48:27 Chapter 5.1 50:03 Chapter 5.2 51:49 Chapter 5.3 54:24 Chapter 5.4 56:49 Chapter 6 58:18 Chapter 6.1 59:26 Chapter 6.2 1:02:28 Chapter 6.3 1:04:30 Chapter 6.4 1:06:57 Chapter 6.5 1:10:14 Chapter 6.6 1:13:18 Chapter 7 1:16:10 Chapter 7.1 1:17:29 Chapter 7.2 1:19:36 Chapter 8 1:22:47 Chapter 9 1:29:29 Chapter 9.1 1:41:50 Chapter 11 1:43:00 Chapter 12 1:59:50 Chapter 13 2:08:20 Chapter 14 2:12:15 Chapter 15 2:33:14 Chapter 16 2:38:50 Chapter 17 2:42:35 Chapter 18 2:52:13 Chapter 19 2:56:10 Chapter 20 3:00:00 Chapter 21 3:06:05 Chapter 22 3:16:26 Chapter 23 3:27:01 Chapter 24 3:28:53 Chapter 24.1 3:31:46 Chapter 25 3:34:14 Chapter 26 3:40:39 Chapter 27 3:45:15 Chapter 28 3:50:02 Chapter 28.1 3:57:08 Chapter 29 3:58:34 Chapter 29.1 4:07:57 Chapter 30 4:10:20 Chapter 31 4:17:12 Chapter 31.2 4:19:19 Chapter 31.3 4:20:29 Chapter 31.4 4:23:22 Chapter 31.5 4:29:02 Chapter 31.6 4:31:09 Chapter 31.7 4:31:56 Chapter 32 - instructions 4:38:10
166
13:02 - chapter 2 17:44 - chapter 3 28:34 - chapter 4 48:25 - chapter 5 58:17 - chapter 6 1:16:08 - chapter 7 1:22:46 - chapter 8 1:29:28 - chapter 9 1:43:02 - chapter 11 1:59:50 - chapter 12 2:08:20 - chapter 13 2:12:16 - chapter 14 2:33:13 - chapter 15 2:38:50 - chapter 16 2:42:36 - chapter 17 2:52:13 - chapter 18 2:56:05 - chapter 19 2:59:58 - chapter 20 3:06:04 - chapter 21 3:16:26 - chapter 22 3:26:58 - chapter 23 3:28:53 - chapter 24 3:34:15 - chapter 25 3:40:36 - chapter 26 3:45:16 - chapter 27 3:50:00 - chapter 28 3:58:33 - chapter 29 4:10:20 - chapter 30 4:38:05 - chapter 32
31 days free and I know I'll never use again!
2
petition for a version of only water breaks and conversations (also thank you so much for this, i feel great :D)
112
The best book I stumbled on learning Japanese. It feels good to find freedom and happiness in life again. The method also applies to newly formulated timewaster junk (short form content) and funnily enough the immersion method used to learn languages (consume as much media in target language). It feels good to be free.
4
You can contact people who speak their native language to help you create an audiobook in their native language. I will start with Arabic as my native language, if you like.
2
I've read your book and I deeply apriciate your job. Thank you from Russia! You've made one more man free!
5
i dont want to count days but thus first week is like heaven little shaytan monster is so hungry matter of fact he is starving but i know its mental and wont simp for instagram of tos whis is why i reread instructions every week here i am going into week 2 feeling confident i have my finals also so pray for me i will pray for yall
i failed the first time with this book, going through a relationship (and failing) makes many parts of the book actually apply.
It was really interesting listening to this knowing that it was originally written as a smoking cessation book. Because everything that was being described was exactly what I personally employed when I quit smoking. It made it very encouraging knowing that I beat an addiction that at the very least is comparable to porn addiction. Anyway, I didn't finish this book but I got about 4 hours in and decided to just pull the trigger. I'm like a week or so in and this feels identical to when I quit smoking. I just know with certainty that I'm never going to do it again. It sucks, because this isn't advice I can give to anybody else. I just had to get to this point in my life. And I don't want to say that to anyone who is struggling because that might encourage complacency. The truth is I had to try many times to quit all of my vices. So I don't recommend complacency, but more than that I don't recommend despair. You can beat this thing.
7
wow he removed all the water brakes
6
Gem
12
4:25:00 😊 boys I think I'm finally starting to get it. I'm excited to quit. Not going to until the book is done
3
"Fear is the mind killer" - Easypeasy basically
7
i tried reading this but i just cant seem to give up there are addictions everywhere
2
But am I allowed to quit during listening if i am losing interest or do i have to keep consuming till the very end?
Solo queria pasar a decir gracias bro. SOY LIBRE AL FIN
4
I think seeing you read it helped my concentration on the words you were saying.
3
you guys do great. What happened to original google commons version. The link doesnt seem to work?
1
Funny, I just listened to the original two days ago
3