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My Head Hurts

A collection of articles about all aspects of mental health. We all have mental health, so letโ€™s talk about it!

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Understanding Autism: Pattern Recognition

Patterns are all around us, but some of us seem to spot them more than others.

4 min readApr 16, 2026

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Photo by Omar Flores on Unsplash

Ever heard a new piece of music and thought it reminded you of another tune? Or played a new game on your phone and realised that it is exactly the same as another game, but in a different setting? You are spotting patterns, and it is something that we all do multiple times a day without even realising it.

Pattern recognition is a key human skill that helps us make advances. It provides instant shortcuts, as when something new becomes (in our heads) a different application of something we already know, it instantly becomes much easier. For example, every car is different to drive, but once you have gone through the tricky process of learning to drive in the first place, and have some experience doing so, you can drive other cars almost immediately. You may turn on the windscreen wipers when you mean to indicate occasionally, but you will get to where you are going. Pattern recognition saves you time constantly, even if you donโ€™t realise it.

But many autistic brains seem to take pattern recognition to a new level. They are not any more or less intelligent than neurotypical brains; they just work differently, and pattern recognition is one area where many autistic people excel. Like everybodyโ€ฆ

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My Head Hurts

Published in My Head Hurts

A collection of articles about all aspects of mental health. We all have mental health, so letโ€™s talk about it!

Mark Palmer

Written by Mark Palmer

Freelance autistic writer based in the UK. I focus on neurodivergence, mental health issues, and building better workplaces. www.markpalmerwriter.co.uk

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Thank you. Iโ€™m not great on recalling dates but I do seem to remember a lot more detail than many other people. This causes problems when I have been relying on something that I remember them saying and they have both forgotten about it and changed their mind without me knowing!

2

Very much so, and it still amazes me that other people can't see these same things, as someone else said "Like trying to describe the colour red to someone who can't see".

11

people are projecting โ€” accusing others of wrongdoing they themselves are guilty of โ€” which is becoming alarmingly widespread.

The lack of accountability in this modern world is something I struggle to sit with

11

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