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Can we get rid of this unfunny "Can we get rid of this unfunny nonsense already" nonsense already
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▶ №16605951[Quote] [Voice Chat]>>16605971>>16610211>>16610247

How is /soy/ staying fit and aryan? I've been trying to plan my meals out more, and properly time them, stuff like that. I've been making more of an effort to go to the gym each day, I miss one or two days a week because of work. I'm still trying to figure out how to make the most out of each trip to the gym, any advice on that?

What have (You) been doing to stay fit?

Previous Thread: https://megalodon.jp/2026-0513-0515-46/https://soyjak.st:443/soy/thread/16125668.html

▶ №16605955[Quote]>>16610247

Just do starting strength and also drink a gallon of milk everyday

▶ №16605956[Quote]>>16605960

Working out is for niggerfaggots

▶ №16605958[Quote]

i eat less and when i do eat its more healthier and i do exercises when i wakeup and before i go to sleep

▶ №16605959[Quote]

FAT NIGGER AND PROUND

▶ №16605960[Quote]

>>16605956
Looks like I'm a niggerfaggot

▶ №16605963[Quote]

Working out is for aryanheteros

▶ №16605971[Quote]>>16605999

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>>16605951 (OP)
Gym 6 times a weak alongside hema 4 times a weak, eat whole foods and never eat proccessed foods, if avaialble ie: not in a city-state. Always purchase from farmers and butchers, higher cost but its better in all ways. Food is 70% of the effort, the gym is far easier once you get going.

▶ №16605999[Quote]

>>16605971
>Eat whole foods
I've been focusing a lot on that lately.

▶ №16606003[Quote]>>16606115

work 4 times a week and on each day work half your entire body, otherwise you're not resting enough

▶ №16606115[Quote]

>>16606003
I usually aim for 5 or 6

▶ №16606241[Quote]>>16606759>>16608902>>16610247

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Going to the gym is bad for you. "Strongmen" get winded when they climb a staircase because all the surplus musculature is taxing on the heart. The best way to be healthy is just to have a more natural diet and remove stressors from one's life. Ironically, laying on the couch all day is better for one's health than lifting weights.

▶ №16606420[Quote]

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im a fat mess, the closest thing i do to exercise is walking from my bedroom to the kitchen

▶ №16606459[Quote]

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Raw milk + healthy = holy height 💀💀💀💀💀 holy bp potential

▶ №16606485[Quote]

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>Raw milk + healthy = holy height 💀💀💀💀💀 holy bp potential

▶ №16606759[Quote]

>>16606241
this is niggerkikeslop retardation, i went to th egym for 7 years and i still do and i have no problems with sparring you are just trans o algo

▶ №16606769[Quote]>>16608892>>16608960

Protein, vegetables and raw milk

▶ №16607255[Quote]

Go up

▶ №16608858[Quote]

Up

▶ №16608892[Quote]

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>>16606769
>protein (what does he mean by this; does he mean (((protein powder)))?), vegetables (GEG, just GEG) and raw milk (the only(?) good thing here)

▶ №16608902[Quote]

>>16606241
tsmt

▶ №16608940[Quote]

excellent channel: https://www.youtube.com/@bpfit-x4x
i will be implementing his teachings when i go gym tonight, particularly his ab exercises. anyone else got some underrated gems or knowledge nvkes?

▶ №16608960[Quote]>>16610231

>>16606769
i hope you dont mean green poisonous leaves off the bushes outside, the only valid vegetables are root vegetables like potatos

▶ №16610208[Quote]

bumo

▶ №16610211[Quote]

>>16605951 (OP)
I pray to the aryan spirit

▶ №16610231[Quote]

>>16608960
nigger what the fuck are you talking about

▶ №16610247[Quote]>>16610255>>16611338

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>>16605951 (OP)
Do PPL
>>16605955
Don't so dis unless you want a massive fat ass
>>16606241
kys fatass

▶ №16610255[Quote]

>>16610247
What if i want a massive fat ass?

▶ №16611316[Quote]

Uygty

▶ №16611338[Quote]

>>16610247
I do PPLxUL

▶ №16611359[Quote]>>16611470

I'm thinking of switching to a LPLPL routine to get a sort of femboy twink hybrid build

▶ №16611470[Quote]>>16611557

>>16611359
this is dumb im guessing your diet isnt locked in since if it was you would actually have high testosterone and wouldnt want to look like a homo

▶ №16611521[Quote]

trouugnh threads like that
https://soyjak.st/soy/thread/16608037.html#16608057

▶ №16611557[Quote]

>>16611470
My test got so high it triggered these thoughts

▶ №16611565[Quote]

I like doing crossfit cause its fun


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