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▶ №16605951[Quote] [Voice Chat]>>16605971

How is /soy/ staying fit and aryan? I've been trying to plan my meals out more, and properly time them, stuff like that. I've been making more of an effort to go to the gym each day, I miss one or two days a week because of work. I'm still trying to figure out how to make the most out of each trip to the gym, any advice on that?

What have (You) been doing to stay fit?

Previous Thread: https://megalodon.jp/2026-0513-0515-46/https://soyjak.st:443/soy/thread/16125668.html

▶ №16605955[Quote]

Just do starting strength and also drink a gallon of milk everyday

▶ №16605956[Quote]>>16605960

Working out is for niggerfaggots

▶ №16605958[Quote]

i eat less and when i do eat its more healthier and i do exercises when i wakeup and before i go to sleep

▶ №16605959[Quote]

FAT NIGGER AND PROUND

▶ №16605960[Quote]

>>16605956
Looks like I'm a niggerfaggot

▶ №16605963[Quote]

Working out is for aryanheteros

▶ №16605971[Quote]>>16605999

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>>16605951 (OP)
Gym 6 times a weak alongside hema 4 times a weak, eat whole foods and never eat proccessed foods, if avaialble ie: not in a city-state. Always purchase from farmers and butchers, higher cost but its better in all ways. Food is 70% of the effort, the gym is far easier once you get going.

▶ №16605999[Quote]

>>16605971
>Eat whole foods
I've been focusing a lot on that lately.

▶ №16606003[Quote]>>16606115

work 4 times a week and on each day work half your entire body, otherwise you're not resting enough

▶ №16606115[Quote]

>>16606003
I usually aim for 5 or 6

▶ №16606241[Quote]

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Going to the gym is bad for you. "Strongmen" get winded when they climb a staircase because all the surplus musculature is taxing on the heart. The best way to be healthy is just to have a more natural diet and remove stressors from one's life. Ironically, laying on the couch all day is better for one's health than lifting weights.

▶ №16606420[Quote]

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im a fat mess, the closest thing i do to exercise is walking from my bedroom to the kitchen

▶ №16606459[Quote]

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Raw milk + healthy = holy height 💀💀💀💀💀 holy bp potential

▶ №16606485[Quote]

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>Raw milk + healthy = holy height 💀💀💀💀💀 holy bp potential


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