Democracy Dies in Darkness

Fall asleep faster using these science-backed tips

Experts offer tips to help you fall asleep faster at bedtime and get a better night’s rest.

7 min
(istock)

If you’re like a lot of people, you probably fall short of the recommended seven to nine hours of sleep each night — maybe because of a sleep disorder, anxiety and stress, too much caffeine or distractions such as your laptop or phone.