▶ №16064069[Quote]>>16064076
I love soy protein.
▶ №16064071[Quote]>>16064076>>16064081
>>16064062 (OP)I don't I'm like 40 pounds overweight
▶ №16064076[Quote]
>>16064069Protein shakes are gooder, meat is goodest
>>16064071Go to the gym and that's muscles or something
▶ №16064081[Quote]>>16064092>>16064117
>>16064071don't go to the gym that shit wont help
eat less or get a prescription for ozempic instead
▶ №16064084[Quote]
After I got lean and started working out I got a fetish for fat women
▶ №16064089[Quote]
always goon
▶ №16064092[Quote]
>>16064081Namefags I dislike do this
▶ №16064095[Quote]
I eat my own cum for the protein.
▶ №16064111[Quote]>>16064114
Anyone know any gemmy BMI and macro calculators?
▶ №16064117[Quote]
>>16064081mentally retarded individual above, gym is law
▶ №16064129[Quote]>>16064141
lots of eggs and meat, also try to get outside at least once a day, running is preferred but not necessary
also build healthy habits and don't jerk off
▶ №16064141[Quote]
>>16064129I used to run each day but my legs are sore from squat + clean so I'm just walkin'
