[–] ▶ №3331349[Quote]>>3331369
Im 200lbs and 5ft 2 but im 100% anglo saxophone is that okay
▶ №3331352[Quote]>>3331354>>3333643
I do 15 pull-ups and 40 pushups every day or so.
▶ №3331354[Quote]>>3331382
>>3331352Nice, I used to do the Ray Lewis card thing for push ups, makes them really fun. I do my pull ups when I go to the gym, I might buy one of those bar things for home.
▶ №3331356[Quote]>>3331361
idk im like 173cm and 59kg
▶ №3331368[Quote]>>3331374
>>3331361kill yourself subhuman
▶ №3331391[Quote]>>3331398
>>3331382Nice, that support secure?
▶ №3331394[Quote]
I take MK677 and other peptides, bench press every 2 days, I dont do any other work outs, I use cocaine as preworkout
▶ №3331395[Quote]>>3331403>>3331411>>3331658
I swim in the sea all summer, and I run during the rest of the year
Recently started skateboarding, its pretty fun and definitely increases ankle strength and balance, both of which I was lacking in before
181cm, 85kg, I'm kinda overweight rn but I'm going to eat less and drop down to 80kg over the summer.
▶ №3331398[Quote]>>3331403
>>3331391It expands the side parts when twisted around so as long as I hold it facing the right way it won't come loose.
▶ №3331401[Quote]
>>3331396i know ,gordon freeman christ
▶ №3331403[Quote]>>3331426
>>3331398I ought to get something like that
>>3331395There's a skate rink not too far where I live but I've always been a biketroon, also swimming in the sea sounds /calm/ing
▶ №3331411[Quote]>>3331426
>>3331395i just havent ran in like 2 months all what i do now is push ups and planks , i used to run like 30km now 22 or 20 cuz my country isnt big enough ,skill issue
▶ №3331426[Quote]>>3331455>>3331831
>>3331403I like cycling too, but its a lot less flexible, I live in a city. With a skateboard you can hop on a bus if you get tired or if it starts pouring. I'm nowhere near going into a skate park, its very difficult to do that sort of stuff. Swimming in the sea is great, I love the mediterranean. There is nothing better than swimming a km or two out, away from all the retarded cacas screaming at the beach, and enjoying the sun in the middle of the sea. Definitely do it if you have the chance.
>>3331411 Very impressive distances, I think the most I've ever ran is like 15km maybe. I normally stick to around 5km, I can do it in just over 30 minutes. I know its pathetically slow, but I don't think my endurance is too great and its still something.
▶ №3331455[Quote]
>>3331426i began it with like 11 15 then i jumped to 30 not gonna lie it hurts especially after like 17 km my feet swells and it almost explodes , and i keep getting bigger shoes..
▶ №3331535[Quote]
up
▶ №3331557[Quote]>>3331566>>3331628
/asp/ should be deleted and replaced with /fit/, nobaldi cares about sportsball and its just one schizoid talking about some woman
▶ №3331566[Quote]
>>3331557I care kind of fan about sportsball because I played when I was in school but I agree
▶ №3331628[Quote]
>>3331557eh it can turn into a looksmaxxing sheeit
▶ №3331651[Quote]>>3331661>>3331662
You just gottauh.. lift weights for 30 minutes per day everyday, and dont eat sugar after morning or something
▶ №3331655[Quote]>>3331656
all of us are 180cm. interesting
▶ №3331656[Quote]>>3331659
>>3331655No im 181 im diffrent
▶ №3331658[Quote]>>3331831>>3334808
>>3331395im so fucking lazy, i dont know if its because of wagiecuck or gay light or whatever but i just cant bring myself to exercise. how do you do it?
▶ №3331661[Quote]>>3331663
>>3331651even doe people say sugar during morning is bad
▶ №3331662[Quote]
>>3331651Also if ur arm starts hurting dont work it out because its like hurt I think
▶ №3331663[Quote]>>3331664
>>3331661Eating sugar at day or even evening messes up ur sleep or whatever
▶ №3331668[Quote]>>3331669
>>3331664Idk niggar i just do that and its like really bad for my sleep,you either eat it in morning or dont eat it at all thats my advice
▶ №3331669[Quote]>>3331671
>>3331668fat won carbs lost
▶ №3331831[Quote]>>3334808
>>3331344 (OP)Trail running with dog, rucking/hiking, Muay Thai, Olympic rings, and kettle bells.
>>3331426Wew lad, for a moment I thought you were swimming km off the coast of England.
>>3331658Lack of drive is a dopamine issue. So you're probably over stimulated with electronics. You'll have to force yourself to exercise to teach your brain that it feels(chemically) more rewarding.
▶ №3331835[Quote]>>3333629>>3333635
>>3331344 (OP)fitness is for trannies
▶ №3331839[Quote]
I hike, cycle and thats about it
I used to do triathlon but then I stopped
▶ №3333635[Quote]
>>3331835even doe trannies deliberately stay fat to increase adapose tissue to increase aromatisation of testosterone gegg
▶ №3333641[Quote]
I hike frequently I guess
▶ №3333643[Quote]
>>3331352meme regiment, no progressive overload
▶ №3334808[Quote]
>>3331658Its not particularly fun to run, but just force yourself. Its hard to start but pretty easy to keep going once you actually commit, it feels good to exercise. Finding other people to do it with helps.
>>3331831 I've swam in the channel a few times, but its not that great to swim. Waves make it a lot harded to do front crawl for long distances. I'm considering training and swimming across the channel at some point doe.
▶ №3335755[Quote]
Go up
▶ №3335786[Quote]>>3335846
Diet is 75% exercise is 25%. You cant exercise i cheat day away, its not how it works.
▶ №3335846[Quote]
>>3335786yeah diet is the only way to lose weight
Exercise is important too, but more for improving your body. You won't lose notable weight with just exercise, but building muscles, flexibility, muscle memory is all still very important for overall health
▶ №3335912[Quote]
>>3335865
according to Dr. Soyberg its due to sun exposure and loss of facial fat
Put suncream or wear a hat o algo if theres full sun, and most people could benefit from losing some facial fat anyway
also when it starts having an impact at the age of 50, your sexual years should have been behind you
Found some rando sites saying its fake but idk
▶ №3338241[Quote]>>3338257
Anyone know any gemmy BMI calculators?
▶ №3338257[Quote]>>3338261
>>3338241im not even sure what youre asking, wouldnt every bmi calculator be the same?
▶ №3338261[Quote]>>3338268
>>3338257You're right, also how's DC
▶ №3338268[Quote]>>3338275
>>3338261im not actually in DC, havent been there in a couple months but it looked nice back in early march
▶ №3338275[Quote]>>3338280
>>3338268Nice, the flag system got confused or something?
▶ №3338280[Quote]
>>3338275it never gets mine right, might have something to do with brave browser idk
▶ №3338286[Quote]
Never eat meat, do some pushup and bouldering
▶ №3338293[Quote]>>3338296
Wrestling
▶ №3338306[Quote]
>>3331675Geg, I saw the original thumbnail in my recommended yesterday and started leaking
