自炊する人を増やすために「自炊料理家®️」という肩書きで活動しています。
料理初心者や料理が苦手な方に向けて、買い物から調理、片付けまで教える「自炊レッスン」を行っています。ほかにはシンプルで作りやすいレシピの提案や自炊や料理に関する執筆業など、年齢性別関係なく自炊を楽しんでもらうための発信をしています。「自炊は自分の食事を作る行為だけに留まらず、人生をより豊かにするための手段である」をモットーに、自分で作って食べるよろこびを、一人でも多くの人にお届けしたいです。
自炊する人を増やすために活動する「自炊料理家®️」という肩書きで、料理初心者や料理が苦手な方に向けて、買い物から調理、片付けまで教える「自炊レッスン」を行っています。他にはシンプルで作りやすいレシピの提案や自炊や料理に関する執筆業など、年齢性別関係なく自炊を楽しんでもらうための発信をしています。自分で作って食べるよろこびを、一人でも多くの人にお届けしたいです。
Home cooking, when incorporated in your daily life, will keep on making it richer and more fulfilling.Home cooking is not just about one-off events. It is a lifestyle. It is a never-ending cycle of selecting and getting the ingredients, cooking, cleaning up the kitchen, and making use of the leftovers the next time. In my lessons, I teach you how to run this cycle effectively and efficiently, without pain. Cooking by yourself will give you great joy and a sense of accomplishment. Young or old, woman or man, this joy can be yours to keep. I believe it is my calling to spread the joy of home cooking to as many people as possible all over the world.
Home cooking, when incorporated in your daily life, will keep on making it richer and more fulfilling. Home cooking is not just about one-off events. It is a lifestyle. It is a never-ending cycle of selecting and getting the ingredients, cooking, cleaning up the kitchen, and making use of the leftovers the next time. In my lessons, I teach you how to run this cycle effectively and efficiently, without pain. Cooking by yourself will give you great joy and a sense of accomplishment. Young or old, woman or man, this joy can be yours to keep. I believe it is my calling to spread the joy of home cooking to as many people as possible all over the world.
山口祐加
やまぐちゆか
自炊料理家
1992年生まれ、東京出身。慶應義塾大学総合政策学部卒。共働きで多忙な母に代わって、7歳の頃から料理に親しむ。出版社、食のPR会社を経てフリーランスに。料理初心者に向けた対面レッスン「自炊レッスン」や、セミナー、出張社食、執筆業、動画配信などを通し、自炊する人を増やすために幅広く活躍中。著書に『ちょっとのコツでけっこう幸せになる自炊生活』、『週3レシピ 家ごはんはこれくらいがちょうどいい。』など。好物はみそ汁。
My love for cooking was awakened when I started to cook with my mother at the age of 7, and it has grown only bigger since then. After a short stint at a media company, I decided to devote myself fully to spreading the joy of cooking. I teach cooking online and offline to people young and old, and the total of students has exceeded 600. I have also published seven cookbooks in Japanese, except one that has also been translated to Chinese and published in Taiwan. My latest book, Cooking for Yourself: Self-care starts with home-cooking, has received nation-wide media coverage and placed 14th in the ranking list for the Humanities Award 2023 by Kinokuniya Bookstore, Japan's largest bookstore chain. I also have a podcast where I candidly talk about food, travel, and life in general.
Works
主な仕事メニューは、
①自炊レッスン(料理教室)、②レシピ提案、③書籍・WEB記事執筆の3つです。
Books
『週3レシピ 家ごはんはこれくらいがちょうどいい。』
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arrow_forward『ちょっとのコツでけっこう幸せになる自炊生活』
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arrow_forward『どう転んでもおいしくなる かんたん発酵自炊レシピ33』
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arrow_forward『楽しくはじめて、続けるための自炊入門』
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arrow_forward『自分のために料理を作る 自炊からはじまる「ケア」の話 』
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arrow_forward『JA全農広報部さんが集めた みんなのおいしい食べ方帖』
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arrow_forward『子ども自炊レッスン 小学生から身につく、一生ものの料理』
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arrow_forward『軽めし 今日はなんだか軽く食べたい気分』
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Clients
味の素、S&B、クラシル、アマノフーズ、ザ・ハフィントン・ポスト・ジャパン、WIRED、イーアイデム、freee、アイスム、She is、マガジンハウス、他
Contact
企業様・個人様に問わず、お気軽にお問い合わせください。
ご連絡お待ちしております。
Please feel free to ask any questions or share any concerns you may have,
whether you're a business or an individual. I look forward to hearing from you.
Contact
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